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These medications work by targeting neurotransmitter systems in the brain involved in nicotine dependence, helping to reduce cravings and withdrawal symptoms

But for those who are more concerned with long term health and indoor pollution, air purifiers and filters might be a better way to go

Action (quitting) The action stage involves the smoker actively trying to stop smoking by seeking help and support from close friends and relatives, committing to quitting, using rewards that help maintain motivation, and making plans to fight off pressures that could cause them to backslide

5455 Brandt, Allan M

Bring a healthy snack, such as carrots, celery sticks or almonds, for you to munch on while driving instead of smoking