how much nicotine in cigarettes Do I Need to Quit Smoking? Comparison of nicotine in smoke

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A rough starting guide based on how much you smoke: Under 10 a day start with 10mg/ml nic salts (or 6mg/ml freebase) 10 to 20 a day 20mg/ml nic salts are usually the best match 20+ a day 20mg/ml nic salts, ideally in a device with good nicotine delivery For most people switching from smoking, 20mg/ml nicotine salts in a simple pod kit are the closest match to the speed and satisfaction of a cigarette

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