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VAZHA MARGEVELASHVILI (GEO) 2020 DUSSELDORF GRAND SLAM - FINAL
UCHIMATA TYPE 1 BASIC
Progressive Transition From Leg Grab To Canto Choke
Carb Cycling
Uchi Mata From Kosoto Counter
Judo for Older Guys by Shintaro Higashi Fighter_Angelica Delgado VAZHA MARGEVELASHVILI (GEO) 2020 DUSSELDORFJudo for Older Guys is a practical, experience based course by Olympian and elite coach Shintaro Higashi, designed specifically for judoka who want to keep training, competing, and enjoying judo as their bodies change. This course focuses on efficiency, safety, and longevityso you can continue to improve your judo without unnecessary wear and tear. Shintaro breaks down why certain techniques work better for older athletes and shows you how to modify
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