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Because the incidence of B12 deficiency is so high among thyroid patients I often recommend that every thyroid patient takes a B12 supplement (or at least takes B12 in one or more of their supplements) in some form

If the outcome is favorable, it opens a clear clinical access pathway under proper medical supervision

Also, have a light snack to prevent potential queasiness

From a health economics perspective, lifelong B12 supplementation should involve cost-effective delivery routes and tailored dosages to optimise clinical outcomes while minimising excess

However, excluding these two genera, other edible algae contain zero or only traces of Vitamin B12