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Try these strategies: Expose yourself to more natural light during the day Wind down at night with meditation, reading, and other low-dopamine activities Get more exercise, but not right before bedtime Avoid eating meals and drinking alcohol right before bed Go to bed at the same time every night, and wake up at the same time every morning Only use your bed for sleep and sexual activity Keep your bedroom dark and quiet Dr

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the medical director of a local methadone clinic in Washington, DC