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By neutralizing free radicals, antioxidants help: Reduce chronic inflammation Protect against cellular damage Support immune system function Slow down aging processes Reduce disease risk Maximizing antioxidants : Lighter roasts actually contain slightly more chlorogenic acid than dark roasts, as some antioxidants break down during extended roasting

Cancerous lesions , on the other hand, tend to persist longer, are generally painless in the early stages, and may start to cause discomfort or bleeding over time

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