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Option #1: Explosive training
With core strengthening and fat loss as primary goals
This period is intended to provide a high level of preparedness for competition activity by increasing the amount of special preparatory and competition exercises
It is very important to properly practice it from the first training
- the nutrition plan is designed for one month period and can be extended by up to 2 more months
PULL & SQUAT CYCLE Educational Option #1: Explosive trainingPull & Squat Cycle is a 6 week weightlifting program which is designed to increase your strength in the pull exercises and squats. This training program will help you push your classic lifts, improve your leg strength while leading to more hypertrophic gains in the lower body! Designed by an Olympian and approved by TOP professional athletes.
US$ 100.10
US$ 143.00