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Improved Sleep Quality Many clients report better sleep after beginning B12 therapy: Helps regulate circadian rhythms and sleep-wake cycles Supports production of melatonin, the sleep hormone Reduces daytime fatigue that can disrupt sleep patterns Helps balance neurotransmitters involved in sleep regulation Quality sleep further enhances energy levels, creating a positive cycle of improvement

Missing occasional doses should not significantly impact results

No information above constitutes a recommendation for human use, dose, or administration

Takeaway Vitamin B12 doesnt make you gain weight