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B12 plays a role in mood stabilization

But those at risk of B12 deficiency should talk to their GP or health practitioner about the possibility of taking supplements, as dosages will vary according to individual needs

What to Look for in a Vitamin B12 Supplement If you regularly take a multivitamin, you likely already get the vitamin B12 you need

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When to Consider Oral Vitamin B12 Supplements For Maintenance or Mild Deficiency : If youre generally healthy and need B12 supplementation to maintain healthy levels or correct a mild deficiency, oral supplements are a convenient and cost-effective option