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Nutrients, 10 (11), Article 1738

Hydration is the foundation of healthy skin

Your body comes back to baseline eventually if you just stop

References General Health May 27, 2026 Excessive Heat Is Not Normal: How to Protect Your Body During Heat Waves Extreme temperatures are no longer just uncomfortable, theyre affecting hydration, hormones, inflammation, digestion, and recovery

Vitamin B12 and bariatric surgery After gastric bypass and sleeve gastrectomy surgery, absorption of vitamin B12 from food and oral supplements is compromised as the substance produced by the stomach which helps you to absorb the vitamin B12 is significantly reduced or even totally absent