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If you go cold turkey, by 8 January, you would have saved a day of your life

These effects include poor sleep, nicotine withdrawal, reduced oxygen supply, cardiovascular strain and chronic inflammation

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The authors of the Lancets centerpiece editorial said a so-called tobacco-free world -- in which fewer than 5% of adults smoke -- is socially desirable, technically feasible and could become politically practical. Publication of the Lancet series coincided with the start in Abu Dhabi, United Arab Emirates, of the 2015 World Conference on Tobacco or Health, the worlds largest gathering of tobacco-control advocates, policy makers, researchers and public health and clinical experts