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The Fundamental Footwork Pack contains a detailed introduction to the Bailey Method plus a complete three part manual with three corresponding videos containing detailed teaching progressions for each of the 12 Golden Contact Moves
The WearBands Full-body System comes with our first 3 levels of lower-body resistance and 2 upper-body resistance levels
no impact resistance to 100% any movement at any speed
on the field ⭐️ Sound science
M: 5’6 – 6'1"
AST-WearBands Training System - Program Only belt The Fundamental Footwork Pack containsUse of the AST WearBands Training Program requires a current WearBands Training System, upgraded for use with the program. Order the Program Only if you already have the current WearBands Training System. Otherwise, choose the AST WearBands Training System and Program Bundle. The AST Front Side Development System gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance. The AST Front