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Discuss supplementation with your GP first, especially if you take regular medications or have other health conditions, and prioritise evidence-based lifestyle changes such as weight loss and dietary modification

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They earned a six-month rent-free incubation opportunity inside Mercato Centrale, giving them a real-world platform to grow, test, and scale their businesses in front of actual customers.In this episode, we talk about the stories behind the brands, the lessons they learned throughout the competition, and what it truly takes to transform a passion for food into a sustainable business.If you've ever dreamed of launching your own food concept, this conversation is packed with valuable insights on entrepreneurship, resilience, and growth. Watch the full episode of the RJ Ledesma Podcast.And if you're an aspiring food entrepreneur who would like to become part of the Mercato Centrale community, send me a DM