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Healthy snacks, such as apples and popcorn, can help those suffering from withdrawals, while sugary foods can have the opposite effect and make quitting smoking even harder

As one that quit smoking 35 years ago, I applaud the decisions and regulations put in place to stop public smoking

Learn how to make and stick to a quit plan and how medications and other options can help you on your journey

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Below are some of the many health milestones you can experience by quitting smoking today