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This damage can lead to chronic inflammation and oxidative stress, which in turn can lead to premature skin ageing and chronic diseases such as arthritis, heart disease and type 2 diabetes

Incorporate foods like citrus fruits, strawberries, kiwi, bell peppers, and papaya into your diet

doi: 10.1172/JCI120859 223 OkamotoAFujioKTsunoNHTakahashiKYamamotoK

found that increasing the levels of JA in plants could effectively increase resistance to cold stress [85]

Arch Biochem Biophys 282:152160 Buchner P, Takahashi H, Hawkesford MJ (2004) Plant sulphate transporters: co-ordination of uptake, intracellular and long-distance transport